Trending September 2023 # 3 Ways To Recover From A Back Injury # Suggested October 2023 # Top 11 Popular |

Trending September 2023 # 3 Ways To Recover From A Back Injury # Suggested October 2023 # Top 11 Popular

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This can be difficult when you have pain throbbing up and down your spine, as it may seem to come from every part of the back; however, with an injury there should be one main focal area. Press gently along your spine with your fingers, starting with the lower back and moving upwards. You may need someone to help you do this; some areas of the spine are difficult to get to.

If you are in so much pain that you cannot walk or are finding it hard to feel your legs, get somebody to take you to the hospital. Do not try to take yourself there; if your back worsens and you find you cannot move you may end up stuck somewhere on the way, and you possibly may end up in danger. You may also want to seek immediate medical attention if you develop the following symptoms:

Assuming your back injury is not severe enough to warrant going to the hospital, allow yourself some rest time at home to see if your back pain improves. You may wish to spend the first few days in bed until the pain becomes more comfortable. Watch some DVDs or some TV, read a few good books, and keep yourself entertained. Do not spend too long in bed though, because this can make your back stiff, which can slow the healing process.

Especially during the initial stages of your injury, it is important to take it easy and to not do anything that worsens your back pain or could possibly further the injury. Take time off work if needed, and file a workers compensation claim if the injury was sustained at the workplace. Or, if you cannot take a “leave” from work, perhaps ask your boss if you can have alternate duties such as a desk job for a while as you recover (if your usual job consisted of heavy lifting or other manual labor).

If you are in a good deal of pain while you are healing, you could try applying ice or heat. Ice will help control inflammation, and is especially effective right after the incident (for an acute injury). Heat should not be used until around three days after the injury has been sustained, as it can contribute to inflammation during this time. After those three days however it is effective in relaxing painful muscle spasms and relieving tension in the ligaments and muscles.

There are two types of back pain: acute and chronic. Acute is a type of injury that is there for a few days and then goes away, best described as “coming and going.” Symptoms are often reasonably intense and heal in around four to six weeks. Chronic pain is more of a persistent pain that lasts between three to six months, or longer.

Sometimes an “adjustment” is needed in your back to help you heal. Seeing a chiropractor or an osteopath for an assessment is an excellent idea if you find that your back pain is not getting better on its own.

If you are suffering from ongoing back pain, it might be worthwhile to consider buying a new mattress (if you are finding your current one uncomfortable).Another option to consider is sleeping with a pillow between your legs. For some back injuries, this can diminish the stress put on your back while sleeping and thus reduce pain.


Pay attention to proper posture and lifting techniques. Once you begin resuming basic activities of daily living, make sure that you are paying attention to proper posture. Keep your back straight when sitting, making sure you take frequent breaks and move around at least once every 30 to 60 minutes. When getting out of bed, make sure you practice proper techniques. To start off, lie on your back and keep your knees bent and feet flat. Then roll to the side, slowly moving your legs over the bed. From this position, use your arm that is against the bed to help slowly push you up into a sitting position. When lifting, make sure you use your legs. If you are going to lift an object, make sure you keep it close to your body at all times.

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